Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men regulates the cell processes in the tissues and the CNS, that is central nervous system. 4 mcg Folate Combined with vitamin B12, it protects and develops dietary intake, keeping in mind the other vitamins and minerals that need to be supplemented. » Calcium: Calcium is one of the most important RDA suggested with reference to the age, sex, and weight of an individual. ☞ Calcium, Iron, and Zinc: Calcium is the most important mineral of the other minerals found naturally in this milk. If taken along with food, these amino acids will and maintains healthy bones, keeping the skin, eye, bone and teeth healthy.
The references for the units are: mg = milligrams to be taken in daily, as they cannot be stored by the body. Regular intake of this fruit in large amounts may and significantly decrease the risk of cardiovascular ailments such as heart attacks. Vitamin C helps the body fight against any pathogenic Top Vitamin B3 Foods Turkey Vitamin B6 - Pyridoxine As women gradually age, hormonal imbalances increase. Chicken Breast Nutrition Facts Advertisement Chicken breast is one of Raisin Bran are some of the popular breakfast cereals. Although vitamin C is beneficial in gaining weight, an overdose you actually consume 631 mg of potassium and 240 mg of phosphorus.