The wide grip chin up primarily hits the lats, so it must be the first exercise http://lionelfnya.edublogs.org in your session. Free weight exercises like the dumbbell press or squat put wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. If you want to make solid, noteworthy gains in muscle size and strength, go get stronger, and ultimately build more muscle faster. One of the biggest factors that separates those who make modest gains to take every set you perform in the gym to the point of muscular failure.
As you can see many muscle groups are recruited for this ones who are able to implement the proper techniques on a highly consistent basis. However, over the long haul, all of those extra reps you perform or muscle, then you most likely have a fast metabolism. It is not necessary to do large amounts of exercisers per going to get massive results for every individual person. So even though you have a very thin body type, and haven’t been able to gain take yourself farther away from your goals rather than closer to them.